2010 March | Six Pack Mission

Archive for March, 2010

EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)

Go to buildmuscleburnfat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time. How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here’s What You Do: Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds. Or do like me and jump as high as you …

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is it normal for a 15 yr old girl to have a quite noticeable six pack stomach? ?

im very athletic and i swim alot but recently myself and other people are noticing that my stomch muscles are becoming very noticeable, it looks like a six pack. but none of other girls seem to have one, so why have i?

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How can a girl get a six-pack stomach?

I am already very thin, so I do not need to loose fat.
Also, how long should it take since I am already a little toned?

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How do I lose belly fat with activity and fitness not the problem?

Ok, so I am a very active person, playing sports and such on the weekends and water polo up to seven days a week for two hours. I’m about 17 years-old (male) and other than the fact that I don’t eat right and can’t lose weight, I love my body. What foods can I/ should I not eat to lose fat off my stomach area?

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ab exercises?

i’m trying to get stronger and toned ab muscles, does anyone know any good exercises that will help other than sit-ups or crunches?

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Arabic Belly Dance Fat Burning Part 01 of 04

Arabic Belly Dance Fat Burning Part 01 of 04. by Zaheer-Rafiq.com Media Production. Learn the art of Arabic Work Out in simple steps and remain heath and fit. Good for all ages.

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Lose fat???

Whats an easy way for an active person to lose fat, but not very much?? Help??

Are there any health advantages to having a six-pack stomach or a bodybuilder’s body?

Or is it just for show?
I’ve avoided getting illnesses that those around me have had since I’ve been working out (colds, viral gastroenteritis, etc.)
So it’s an indirect correlation?

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15-Minute Abs Workout

We have a new account at www.youtube.com You’ll see all our current videos, and all new videos will be posted there.

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Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net

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