Archive for March, 2010
Ab exercises?
I like to get rid of about 2-3" from my midsection. I tried all kinds the so called " Ab exercises". They do not work for me.
I think when you lose fat, you lose it proportionately from throughout the body. I don’t think that when you do ab exercise you lose fat just from the ab !
What do you think?
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lose fat??
does anyone know a good workout plan for a 13 year old guy to lose fat from the belly, sides of belly, and legs. i would also like a good diet with mixed days(some days meat and some days no meat). maybe a range of timings too because i heard to eat smaller meals and more meals. PLEASE HELP! I would like to be skinny by next year or ASAP PLEASE!
i saw this somewhere in yahoo answers and am wondering if it really works:
“here is a way to lose tummy fat,,its cheap and easy,,and safe,,
try this,,my wife and a friend of hers do this and they lose the belly area quick—but u need to walk or jog,,,take plastic food wrap,,wrap around ur belly,,about 2 to 3 x”s…not tight,,let ur blood flow…then walk for about an hour 3x’s a week..
When u take the plastic wrap off,,,sweat will boil out of ur skin,,do this 3 x s,,then weigh ur self,,my wife pants are not tight on her stomach and they fit loose now.Good luck
and drink plenty of water”
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How long realistically will it take to get a lean stomach? six pack?
I am 5’10 195, 27% bmi most of my weight is in my legs, but I do have a stomach. I run and ride a bike for a total for 45-75 mins a day. I also eat well, no more than 2000 calories a day. Realistically how long will it take to get a lean stomach? six pack?
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Home ab workout: crunch exercise for 6-pack abs
forum.scoobysworkshop.com Got fitness questions? Check out the free askscooby forum! Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! For more ab exercises scoobysworkshop.comAnyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take …
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Top 10 Exercises For Abs
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Scott and Angie Tousignant demonstrate their top 10 exercises to develop a lean and tight waistline.
Duration : 0:2:19