2010 April | Six Pack Mission

Archive for April, 2010

What are some effective ab exercises that don't involve laying on the floor on your back?

I have a permanent coccyx (butt bone) injury that makes it impossible to do ab exercises that involve laying on the floor on my back, like crunches and sit-ups. The positions of these exercises put pressure on the injured area that makes it painful when coming up into the crunch. Since this isn’t an injury that is going to go away, I need to find some alternative ab exercises that are performed standing up, laying on my side, etc.

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What are some good ab exercises?

I’m really skinny and I really don’t have any fat in the abdomen area, but I’m trying to get my abs defined. A lot of the articles for ab exercises I’m seeing have things like "fat loss tips for great abs". Since I don’t need to lose fat, I’m wondering if I need to do different kinds of exercises than what those articles are suggesting.
I’m also doing cardio exercises. Should I do ab exercises before or after I do cardio? Or should I do them at completely separate times?

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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Recently I was asked what the top 5 fat burning exercises are for fat loss, and I sort of cheated on the answer. I don’t have 5 exercises, but I do have 5 specific movements that are the best for a fat burning workout. These movements should be in all total body workouts if you have time. First is any type of squatting movement. So this can be barbell squats, dumbbell squats, bodyweight squats, single leg squats, and can even be split squats. Further, this should be the first exercise in a total body fat burning workout. Try any exercise where there is a bending of the hips, pushing the butt down to parallel or lower to the floor, and come back up nice and strong. My favourite total body fat burning exercise is barbell squats, but if you don’t have equipment, you can use bodyweight squats for bodyweight interval training. Also, deadlifts are a great squatting movement, but these also fall into the category of a pulling exercise, so you can use this exercise in either category (or cover two categories with just one total body exercise). Second is a pushing movement. This can be bench press, push press, any type of push up, or a dumbbell press. Ideally, you will want to choose an exercise that is total body. I prefer push-ups or heavy presses because you get more out of that exercise than what you would get from a cable cross over for the chest for example. Third is any type of pulling movement. This can be a rowing …

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How do you feel about ab exercises?

I’m switching to a weight lifting routine which skips ab exercises altogether. I’m going to do 2 days a week of circuit cardio instead but aside from that my abs won’t get any work. But I want nice abs!

Is this a good idea or a bad idea?

I heard that ab exercises are mostly a waste of time since there’s no such thing as spot reduction.

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Will doing ab exercises help me lose fat around my midsection?

Will doing ab exercises help me lose fat around my midsection and how long should it take if I do ab exercises everyday? I’m a teen boy btw.

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How can I do ab exercises with a sore back?

Whenever I do ab exercises on the floor, it hurts my back even when I use a mat. If I do ab exercises on a bed, will it still be somewhat effective? I ran out of ideas.

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