2010 April | Six Pack Mission

Archive for April, 2010

What ab exercises can I do if I injured my lower back?

I injured my lower back at work, but I still want to do ab exercises. Anybody know of any that don’t put very much pressure on the lower back? (Basically anything I won’t have to get down on the ground and curve my back to do) Any suggestions welcomed and appreciated.

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What are the most effective ab exercises for your lower abs?

What are the most effective ab exercises for your lower abs? What are the best/ most effective lower ab exercises?

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What are the best ab and oblique exercises?

Hi, im 6 foot 3 and i weigh 245 pounds. I only have fat of my stomach, sides and a little on my thighs. Im doing different types of squats for my thighs but i want to know what exercises are best and the most effecting for my stomack and love handles. Exercises like crunches and stuff. Im going to do three ab exercises and 2 side exercises. Which ones should i do? Thank you. Any other suggestions will be appreciated.

What is the best way to get a six pack stomach?

Just want to know a good diet and exercise

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No. 1 Fat Burning Exercise

Find out the Number 1 fat burning exercise. *Sponsor: Free Diet Strategy Video – www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! This “Hang Clean-Push Press-Front Squat” combo will get your heart rate pumping and burn calories to maximize results for the quick workout.

How do I get a decent six pack stomach?

Just would love to have one….alot of sit ups but no huge results.

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What are the best ab exercises for ab strength ?

I do Thai boxing and want to increase my ab strength for kicks and punches. I already have bicycle crunches & superman push ups, does anyone else know good ab exercises? Thank you all.

FAT BURNING WORKOUT

CLICK HERE FOR A FREE WORKOUT!! www.turbulencetraining.com Today we are going to go over high intensity interval training. You have more than likely heard of HIIT because it’s being used in a lot of workout programs these days for fat loss. This is because the smarter trainers know that you get results faster without the need for slow, boring cardio. HIIT involves any type of sprint exercise that lasts for anywhere between 0 and 90 seconds. Anything longer than two minutes can get into what is known as aerobic training. Usually, however, intervals are in the 15-30 or even 45 second range. This means you go hard for this period of time and follow that with a rest period that is very easy. Keep in mind, one of the biggest mistakes people make when doing their interval training is they don’t drop the intensity down low enough during the recovery period. For example, if you are running at 10mph during the hard phase of your interval and then only drop it down to 8mph during the “easy” portion, then you are really just doing cardio, and not HIIT. So, start out with a 5 minute warm-up and then jump into the HIIT, doing a pace you can maintain for 30-45 seconds. After, bring it down to a very easy recovery pace. Now, it doesn’t matter if you are running at 10 or 12 mph – always bring the intensity down to a 3.5 intensity level to allow your body to properly recover. Repeat this six times, followed by a 5 minute cool down and that’s it. So there is an interval training workout …

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What are some of the ways to get a six pack stomach?

Besides dieting and excersise has anyone got any secrets as far as things they do just to target that area? Thx

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