Best Ab Exercises to get that Ripped Six Pack
Ab exercises from beginner to advanced. There are over 10 ab exercises that you can do in the comfort of your home. These are my favorite ab exercises that I do with all my clients.
Duration : 0:7:0
[youtube RmPXIfQ58vI]
I think this is a …
I think this is a very bad video. First of all, sit ups are very bad, especially how it’s done in here. It can cause a lot of damage to your lower back. There are way better exercises for your abdominals. And in a sit up you are attending to use the rest of your body to come up. Crunches are a lot better. For the lower abs I advise you to do leg raises.
oh ok
oh ok
its called a high …
its called a high metabolism
i can eat like 3 …
i can eat like 3 pizza a day and i wont get fat but that is because my food is gone fast idk how to call it, but still i have to train alot for a six pack
good video
good video
in my favorites …
in my favorites theres a better video check it out faster and more core workouts
r u skinny cuz if u …
r u skinny cuz if u are get weight gain and eat alot of food while doing workouts
most ab excersises …
most ab excersises make my back hurt
throwing the ball …
throwing the ball is not an “advanced” exercise. you are reducing range of motion and basically just being lazy.
yes whey protein …
yes whey protein builds good mucsle and gives u great vitamins