(Lower Abs Exercises) : The Easy Way…
Learn the method here at http://makingthebest.wordpress.com/.
These 3 moves can be done by any size or shape. Do them on a comfortable surface while supporting your lower back. (Sucking in your abs is one of the best ways to help your lower back.) Make sure to send a blank email to theselectfew@getresponse.com if you wish to join my online team—for FREE! http://www.makingthebest.com
Duration : 0:3:59
[youtube YolHgecuFLI]
Hey man if you want …
Hey man if you want a little tip.. a LOT of ppl have no fat at all and have no abs…. you need to give ur abs some MASS b4 you define them.. try doing various exercices with weights and lower reps set to bulk up ur abs then get on the cut
Wow your the best. …
Wow your the best. i already see results. how many days a week i should do crunches and other ab exercises ?
yes, if you have no …
yes, if you have no fat then your abs will show very fast and they will become very defined if you keep working hard
hey man great vid! …
hey man great vid!
i just subbed!
hey man thanks alot …
hey man thanks alot i can feel the diference,but im wondering if although i feel like they are getting tighter,,thing is i have no fat on me,can i still get my abs to look defined?
yea that is true,i …
yea that is true,i do eat alot of starch and carbs. but the thing is i box.i used to be all cut up and ripped,and out of nowhere my abs started to fade,but ill definetly try out what you said. thanks i appreciate it man
this really helps. …
this really helps. Thx
Hey man..gr8 vid.. …
Hey man..gr8 vid..gr8 guy..gr8 tips..ol the best wid ur website..hope u come up soon
ahmad, will you …
ahmad, will you please put the track names in the video descriptions? :p lol
some killer …
some killer workouts man.