How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:39
[youtube ixQGJ3Ja-2I]
this one got me a …
this one got me a flat stomach. seriously.
if i do 100 sit ups …
if i do 100 sit ups and 100 of these every day…how long do u think till i see any result. i almost have a flat stomach but im not fit i built in any way.
Not dumb at all, …
Not dumb at all, lots of ppl hold their breath during exercise. Which is never a good thing, but especially with exercises for the torso.
One can exhale every time a elbow is close to the knee or every other time.
haha you are dumb …
haha you are dumb too.
And you’re even …
And you’re even dumber, not knowing where to type an answer.
Cago en tu leche, capullo!