How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:39
[youtube ixQGJ3Ja-2I]
DIS IS BULL CRAP >:[
DIS IS BULL CRAP >:[
you are dumb for …
you are dumb for not realizing that i knew where to type it. how else would you have gotten my reply. the site is displaying replies as if they were comments posted on the page instead of underneath comments that were replied to. looks like you fail, you foreign bastard.
can this substitute …
can this substitute crunches and sit ups? because my neck hurts and feels sore from doing them.
well every exercise …
well every exercise is different, and doing a range of different ones will ensure success
but if ur neck hurts from crunches ur probably not doing them right…. check out some youtube videos and see wat ur doing wrong
nonetheless the bicycle crunch is probably one of the BEST exercises for abs
this guy is gay
this guy is gay
make sure not you …
make sure not you pull your neck up with your hands and/or interlock your fingers which can cause stress. And breathe regularaly so you don’t raise your blood pressure. Good Luck
reduce carbs? rofl.
reduce carbs? rofl.
wow ^^ very nice …
wow ^^ very nice tip ! ^^
Guys you should …
Guys you should check this out. A neat ebook on exercise for all of us busy as a bee in the office.
click on my profile to know more.
Oh god I just tried …
Oh god I just tried this excersise, I must have looked like a retard.
I’m quite fit and muscular all round, but for some reason I avoided abdominal excersises and it really showed when I attempted this, my neck aches too.
My advice is do this 3 sets of 20 repetitions 3 times a week.