Ab Exercises | Six Pack Mission

Posts Tagged ‘ab exercises’

What are some effective ab exercises that don't involve laying on the floor on your back?

I have a permanent coccyx (butt bone) injury that makes it impossible to do ab exercises that involve laying on the floor on my back, like crunches and sit-ups. The positions of these exercises put pressure on the injured area that makes it painful when coming up into the crunch. Since this isn’t an injury that is going to go away, I need to find some alternative ab exercises that are performed standing up, laying on my side, etc.

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What are some good ab exercises?

I’m really skinny and I really don’t have any fat in the abdomen area, but I’m trying to get my abs defined. A lot of the articles for ab exercises I’m seeing have things like "fat loss tips for great abs". Since I don’t need to lose fat, I’m wondering if I need to do different kinds of exercises than what those articles are suggesting.
I’m also doing cardio exercises. Should I do ab exercises before or after I do cardio? Or should I do them at completely separate times?

How do you feel about ab exercises?

I’m switching to a weight lifting routine which skips ab exercises altogether. I’m going to do 2 days a week of circuit cardio instead but aside from that my abs won’t get any work. But I want nice abs!

Is this a good idea or a bad idea?

I heard that ab exercises are mostly a waste of time since there’s no such thing as spot reduction.

Will doing ab exercises help me lose fat around my midsection?

Will doing ab exercises help me lose fat around my midsection and how long should it take if I do ab exercises everyday? I’m a teen boy btw.

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How can I do ab exercises with a sore back?

Whenever I do ab exercises on the floor, it hurts my back even when I use a mat. If I do ab exercises on a bed, will it still be somewhat effective? I ran out of ideas.

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What ab exercises can I do if I injured my lower back?

I injured my lower back at work, but I still want to do ab exercises. Anybody know of any that don’t put very much pressure on the lower back? (Basically anything I won’t have to get down on the ground and curve my back to do) Any suggestions welcomed and appreciated.

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What are the best ab and oblique exercises?

Hi, im 6 foot 3 and i weigh 245 pounds. I only have fat of my stomach, sides and a little on my thighs. Im doing different types of squats for my thighs but i want to know what exercises are best and the most effecting for my stomack and love handles. Exercises like crunches and stuff. Im going to do three ab exercises and 2 side exercises. Which ones should i do? Thank you. Any other suggestions will be appreciated.

What are the best ab exercises for ab strength ?

I do Thai boxing and want to increase my ab strength for kicks and punches. I already have bicycle crunches & superman push ups, does anyone else know good ab exercises? Thank you all.

What ab exercises are a part of your routine?

Briefly describe your ab exercises. Do you know of an ab exercise that involves you sitting on the floor with your legs extended, then bringing your knees up to your chest, then extending your legs again? If so, can you describe this exercise in more detail?

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How To Get The Best 6 Pack Abs – With The Best Exercises and Workouts

http://www.FatlossLifeStyle.com
Now lets perform the exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
very slow long breathe and start to slowly exhale ¾ of your air while you are pulling your belly button down toward your spine (I like to put my
index finger on my belly-button and feel it raise as I take the long breathe in and then feel it
start downward as I exhale ¾ of my lung
capacity). While at the same time pushing your lower back into the floor and drive you chin down toward your chest slightly. Once you have ¾ of
your air out hold your breathe and suck in through your throat with your breathe being held for 5-10 seconds. As you are holding your breath
and sucking in, think about pulling your innards up and under your rib-cage. It is called the ab vacuum for a reason, it is a little hard to come
out of it and resume your normal breathing;

But you will, and once you do relax and take a couple breathes and repeat; Starting out do 1 set of
6-9 repetitions, 2-3 times per week.

You can do the ab vacuum anywhere, and need no equipment. It’s a great way to wake up, or to end your day. It will take lots of practice and
each week you will be able to feel the muscles working more and more. Once you get good at the technique you will be able to feel a ½ circle burning sensation in the pubic area. Don’t be
alarmed, just feel good about mastering one of the most unique and effective abdominal exercises
out there. Please don’t give up on this exercise, once you master it you will be able to reverse gravity, and start to put back in place
what years of inactivity and bad posture has started to let hang over your belt line.

We have had several clients lose 3-10 inches off their waist with only 3-5 hours of exercise per week; and that includes cardio. You can do it
too. If you are ready go to
http://www.fatlosslifetyle.com to receive your personalized routine.

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