Posts Tagged ‘ball’
Medicine Ball Abs Exercise
Stephen trains Sarah to get sculpted abs with this medicine ball exercise. http://diet.com/videos
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:2:30
Stability Ball Ab Exercises
CLICK HERE for a FREE WORKOUT!!
http://www.TurbulenceTraining.com and
Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look.
The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with your body in an upright position and hands on the ball. Now, roll out for a count of 3 seconds, stretching your abs, and then return to the starting position by contracting your abs for a 2 second count. Perform a total of 10 repetitions for this exercise.
After the stability ball rollout, the next exercise to perform is the stability ball jackknife. There are a couple of ways this abs exercise can be done; one, with your elbows on a bench and feet on the stability ball, or alternatively, with your hands on the ground and your body in the pushup position.
For the purposes of this explanation, I am going to do it with my elbows on the bench. So to start, place your body in a plank position with your elbows on the bench and feet on the stability ball. Next, while bracing your abs, tuck your knees up to your chest and back out again. This abs exercise although very effective is not quite as hard as the stability ball rollout.
The third exercise of the stability ball triset is the plank with elbows on the ball. According to Men’s Health, this exercise is 30% harder than a regular plank with elbows on the ground. So, to get in position, place your elbows on the ball and your body in a straight line.
If you want to make this more difficult you can do a couple different things. The first is to move your elbows in front of your shoulders, and secondly, which is even harder, is to roll the ball in and out. In all scenarios, you want to hold this position for 20 seconds. For advanced levels, a 30 second hold is very good, especially after performing the previous two exercises.
Perform the above exercises for 5 minutes twice a week and combine that with the TT supersets and interval training 3 times a week and you will begin to burn belly fat and achieve that flat stomach. Here are my 3 favorite stability ball exercises for your abs.
Notice there are no stability ball crunches. I know they work your abs hard, but stability ball crunches can be hard on your back.
So we just focused on three other stability ball abs exercises that will get you great results.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.turbulencetraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com
Duration : 0:3:19
“ABDOMINAL EXERCISES” Combat, Karate, Martial Arts
“ABDOMINAL EXERCISES” Combat, Karate, Martial Arts
“Abdominal Exercises” Abdominal Exercises abs exercise Abdominal Exercises abs exercise abdominals leg throws leg throws Crunches Sit Ups “ABDOMINAL EXERCISES” Stomach Six
Duration : 0:8:41
3 Minute Fast Abs Workout
Rob Maraby, fast abs, workout video, weight loss, Firas el-ahmed, fat loss
Duration : 0:4:8
3 Minute Fast Abs Workout
Rob Maraby, fast abs, workout video, weight loss, Firas el-ahmed, fat loss
Duration : 0:4:8
The Best Abs Exercises for Pregnant Women
Use these exercises, led by BabyFit pre- and post-natal fitness specialists, to safely keep your abs and core strong during pregnancy, and use them to repair your stomach after the baby arrives and you’re cleared to exercise. You’ll need an exercise ball to do these exercises. Find more info about pregnancy and exercise at the 100% free site www.BabyFit.com. Catherine Cram, author of “Fit Pregnancy for Dummies” and one of BabyFit’s Resident Maternal Fitness Experts, approved these videos and their content.
Duration : 0:10:33
The Best Abs Exercises for Pregnant Women
Use these exercises, led by BabyFit pre- and post-natal fitness specialists, to safely keep your abs and core strong during pregnancy, and use them to repair your stomach after the baby arrives and you’re cleared to exercise. You’ll need an exercise ball to do these exercises. Find more info about pregnancy and exercise at the 100% free site www.BabyFit.com. Catherine Cram, author of “Fit Pregnancy for Dummies” and one of BabyFit’s Resident Maternal Fitness Experts, approved these videos and their content.
Duration : 0:10:33
How to Get Six Pack Abs : Warm Up Stretches for Abdominal Exercises
Learn warm up stretches, including the seal stretch for upper & lower abdominal exercises in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:47
How to Get Six Pack Abs : Warm Up Stretches for Abdominal Exercises
Learn warm up stretches, including the seal stretch for upper & lower abdominal exercises in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:47
How to Get Six Pack Abs : V Crunch Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do “V” crunches in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:33