Posts Tagged ‘ball’
How to Get Six Pack Abs : Long Arm Crunch Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do long arm crunches in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:2:14
How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:39
Complete Ab Workout Video
A free online exercise video from diet.com. Find more fitness videos at http://diet.com/videos.
This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!
Check Out Diet.com Video!
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Duration : 0:1:53